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THE PREHAB RETREAT

Find your sense of peace and tranquility while hiking in the stunning Dolomites!

"Hiking is not escapism; it's realism. The people who choose and spend time outdoors are not running away from anything, we are returning to where we belong." - Jennifer Pharr Davis

Home: Our Clinic

Covid 19: Wij werken volgens de laatste RIVM gezondheidsnormen. Respecteer alstublieft ons protocol. Draag een masker in de studio, was en desinfecteer je handen en zeg je afspraak af als je griepachtige verschijnselen ervaart
Doordeweeks geopend van 7.00 - 20.00 uur
Afspraken op aanvraag in het weekend
Boek je afspraken via onze virtuele agenda (knop hieronder)
24 uur annuleringsvoorwaarden
Niet gecontracteerd met Nederlandse Zorgverzekeringen
Afhankelijk van uw verzekering krijgt u uw fysio- en osteopathiebehandelingen vergoed door uw zorgverzekeraar
Geen verwijzing van uw huisarts nodig
Je kunt je sessie betalen met een online betaalverzoek of via internetbankieren

Bij The Prehab Studio zijn wij niet gecontracteerd met de Nederlandse zorgverzekeringen. Afhankelijk van uw persoonlijke verzekeringsplan, krijgt u tot 100% van het betaalde bedrag vergoed door uw verzekeringsmaatschappij. Voor de exacte hoogte van uw vergoeding kunt u contact opnemen met uw zorgverzekeraar.

Fysiotherapie sessies kunnen worden gedeclareerd via het aanvullende "fysiotherapie pakket", Osteopathie sessies kunnen worden gedeclareerd via het aanvullende "alternatieve pakket" van uw zorgverzekering.
Sportmassages, voedingsadvies, Personal Training en Pilates kunnen niet worden gedeclareerd bij de verzekeraar.

Afspraak maken

DAY 1

14:00 arrival and check-in 15:00 Travel recovery (outdoor walk, sauna, pool, gym) 19:00 Aperitivo and dinner 20:30 Workshop with Natalia
DAY 2

8:00 'Sunrise & stretch' activation workout 9:00 Energising breakfast 10:00 Departure guided hike 12:00 Alpine lunch 15:00 Wellness and recovery program (Spa, pool, sauna, PT workout, massage or physio treatment, compression boots and recovery gadgets available) 19:00 Aperitivo and dinner 20:30 Workshop with Natalia
DAY 3

8:00 'Sunrise & stretch' activation workout 9:00 Energising breakfast 10:00 Departure guided hike 13:00 Alpine lunch 15:00 Wellness and recovery program (Spa, pool, sauna, PT workout, massage or physio treatment, compression boots and recovery gadgets available) 19:00 Aperitivo and dinner 20:30 Workshop with Martina
DAY 4

8:00 'Sunrise & stretch' activation workout 9:00 Energising breakfast 10:00 Departure guided hike 12:00 Alpine lunch 15:00 Wellness and recovery program (Spa, pool, sauna, PT workout, massage or physio treatment, compression boots and recovery gadgets available) 19:00 Aperitivo and dinner 20:30 Workshop with Natalia
DAY 5

8:00 Breakfast and travel preparation 10:00 check-out and departure
EXTRA MASSAGE

In our retreat program, one 30 min physio-treatment is included. If you wish to book additional Spa treatments, you can glance through the catalogue, we are happy to help you book those services. These additional services can be paid for at the hotel reception upon check-out.
GOLF

If you would like to change the afternoon recovery program for an active round of Golf, this is possible at the stunning St. Vigil Golf course. Let us know if you are interested and we are happy to book it for you. The payment will be handled by the Golfclub upon arrival.
HELICOPTER FLIGHT

There is a big chance you cannot get enough of the stunning views of the Dolomites. In that case we can organize a spectacular helicopter flight over the majestic mountains for you. Let us know if you would like to conquer the skies with Elikos and their experienced helicopter pilots. Payment will be handled with the company.
CHEESE-MAKING WORKSHOP

The food in the Dolomites is famous for the simplicity yet fantastic and complex taste. If you would like to join one of the local top chefs to make your own cheese from scratch, we happily organize a cheesemaking-workshop with chef and owner of the Gostner Schwaige Franz Mulser for you.

Book Retreat

DAY 1

14:00 arrival and check-in 15:00 Travel recovery (outdoor walk, sauna, pool, gym) 19:00 Aperitivo and dinner 20:30 Workshop with Natalia
DAY 2

8:00 'Sunrise & stretch' activation workout 9:00 Energising breakfast 10:00 Departure guided hike 12:00 Alpine lunch 15:00 Wellness and recovery program (Spa, pool, sauna, PT workout, massage or physio treatment, compression boots and recovery gadgets available) 19:00 Aperitivo and dinner 20:30 Workshop with Natalia
DAY 3

8:00 'Sunrise & stretch' activation workout 9:00 Energising breakfast 10:00 Departure guided hike 13:00 Alpine lunch 15:00 Wellness and recovery program (Spa, pool, sauna, PT workout, massage or physio treatment, compression boots and recovery gadgets available) 19:00 Aperitivo and dinner 20:30 Workshop with Martina
DAY 4

8:00 'Sunrise & stretch' activation workout 9:00 Energising breakfast 10:00 Departure guided hike 12:00 Alpine lunch 15:00 Wellness and recovery program (Spa, pool, sauna, PT workout, massage or physio treatment, compression boots and recovery gadgets available) 19:00 Aperitivo and dinner 20:30 Workshop with Natalia
DAY 5

8:00 Breakfast and travel preparation 10:00 check-out and departure
EXTRA MASSAGE

In our retreat program, one 30 min physio-treatment is included. If you wish to book additional Spa treatments, you can glance through the catalogue, we are happy to help you book those services. These additional services can be paid for at the hotel reception upon check-out.
GOLF

If you would like to change the afternoon recovery program for an active round of Golf, this is possible at the stunning St. Vigil Golf course. Let us know if you are interested and we are happy to book it for you. The payment will be handled by the Golfclub upon arrival.
HELICOPTER FLIGHT

There is a big chance you cannot get enough of the stunning views of the Dolomites. In that case we can organize a spectacular helicopter flight over the majestic mountains for you. Let us know if you would like to conquer the skies with Elikos and their experienced helicopter pilots. Payment will be handled with the company.
CHEESE-MAKING WORKSHOP

The food in the Dolomites is famous for the simplicity yet fantastic and complex taste. If you would like to join one of the local top chefs to make your own cheese from scratch, we happily organize a cheesemaking-workshop with chef and owner of the Gostner Schwaige Franz Mulser for you.

Book Retreat

MEET YOUR HOSTS

Meet Martina and Johnathan Beech, the dynamic duo behind 'The Prehab Studio', a renowned physiotherapy clinic nestled in the heart of Amsterdam.

With a shared passion for the great outdoors, Martina and Johnathan are your expert hosts for our retreat.

Martina, a native of the area, has an intimate knowledge of every trail, offering insider tips on hidden gems and breathtaking hikes.

Meanwhile, Johnathan brings his expertise as a personal trainer, leading our excursions with professionalism and enthusiasm.

When they're not in Amsterdam, Martina spends her winters in the Alps, working with Olympic and Paralympic ski and snowboard teams.

Join us and discover the perfect blend of adventure, wellness, and expert guidance!

Gallery

Hanneke

“A gift to yourself! That is a retreat in the beautiful, breathtaking nature of the Seiser Alm, with the great guidance of John and Martina!

It is so good and nice for your body and mind to be completely immersed in nature and the effort of the hike."

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Jantine

"It was my first time in the Dolomites and the mountains and nature are just stunning.

It's so silent that you just hear the cowbells ring. You can tell Martina is from the area which is a very special bonus and the food is just fantastic there.

I left very happy, satisfied and inspired and I am looking forward joining again!”