The Dolomites
Retreat - 2026
Recharge your body and mind in the Dolomites with The Prehab Studio.
17–21 June 2026 · Italy
"Hiking is not escapism; it's realism. The people who choose and spend time outdoors are not running away from anything, we are returning to where we belong." - Jennifer Pharr Davis
About the Retreat
Step away from the pace of everyday life and immerse yourself in movement, recovery, and nature. The Prehab Studio Retreat is designed to help you reset both physically and mentally, guided by expert physiotherapists in one of Europe’s most breathtaking landscapes.
Set in the heart of the Dolomites, this 3–4 day immersive retreat blends expert-led physiotherapy, mindful movement, guided hikes, and restorative recovery practices. Every element of the retreat is thoughtfully designed to support long-term wellbeing, sustainable habits, and a deeper connection to your body.
Whether you are an active professional, an athlete, or simply someone looking to move better and feel more balanced, this retreat offers a supportive space to slow down, recharge, and return home feeling stronger, calmer, and more connected.
This is more than a retreat — it’s an invitation to reset, recover, and recharge.
Meet Your Hosts
Meet Martina and Jonathan Beech, the physiotherapists behind The Prehab Studio — a leading movement and recovery clinic based in Amsterdam.
With a shared passion for movement, nature, and long-term wellbeing, Martina and Jonathan will personally guide you throughout the retreat, creating a supportive and professional environment where you can truly slow down, move well, and recover deeply.
Martina, a physiotherapist with deep roots in the Dolomites, brings local knowledge of the region alongside years of experience working with elite and professional athletes, including Olympic and Paralympic ski and snowboard teams. Her approach blends clinical expertise with an intuitive understanding of the body in outdoor environments.
Jonathan complements this with his background in strength, conditioning, and functional movement, ensuring each hike and movement session is approached with intention, safety, and adaptability for all levels.
Together, they offer a calm, expert-led retreat experience — where movement is purposeful, recovery is prioritised, and every participant is supported as an individual.
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Hanneke
“A gift to yourself! That is a retreat in the beautiful, breathtaking nature of the Seiser Alm, with the great guidance of John and Martina!
It is so good and nice for your body and mind to be completely immersed in nature and the effort of the hike."
Jantine
"It was my first time in the Dolomites and the mountains and nature are just stunning.
It's so silent that you just hear the cowbells ring. You can tell Martina is from the area which is a very special bonus and the food is just fantastic there.
I left very happy, satisfied and inspired and I am looking forward joining again!”
HAPPY HIKERS
Contact us
Nicolaas Beetsstraat 144 hs
1054 XV Amsterdam
The Netherlands
info@theprehabstudio.com
Call and Whatsapp: +31 6 28 43 09 50
