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THE PREHAB RETREAT

Find your sense of peace and tranquility  while hiking in the stunning Dolomites! 

"Hiking is not escapism; it's realism. The people who choose and spend time outdoors are not running away from anything, we are returning to where we belong." - Jennifer Pharr Davis

Home: Our Clinic

Say goodbye to the burned out feeling and hello to optimal health and energy as you embrace the art of slow living and unlock the secrets to longevity.

Indulge in the comfort and luxury you deserve.

From plush accommodations to gourmet cuisine, every aspect of your experience is designed to pamper and delight.

Experience the transformative power of invigorating hikes amidst the breathtaking nature, revitalising your spirit with every step.

Don't wait any longer to prioritise yourself. Reserve your spot today and take the first step towards a happier, healthier you.

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  • DAY 1
    14:00 arrival and check-in 15:00 Travel recovery (outdoor walk, sauna, pool, gym) 19:00 Aperitivo and dinner
  • DAY 2
    8:00 'Sunrise & stretch' activation workout 9:00 Energising breakfast 10:00 Departure guided hike 12:00 Alpine lunch 15:00 Wellness and recovery program (Spa, pool, sauna, PT workout, massage or physio treatment, compression boots and recovery gadgets available) 19:00 Aperitivo and dinner
  • DAY 3
    8:00 'Sunrise & stretch' activation workout 9:00 Energising breakfast 10:00 Departure guided hike 13:00 Alpine lunch 15:00 Wellness and recovery program (Spa, pool, sauna, PT workout, massage or physio treatment, compression boots and recovery gadgets available) 19:00 Aperitivo and dinner
  • DAY 4
    8:00 'Sunrise & stretch' activation workout 9:00 Energising breakfast 10:00 Departure guided hike 12:00 Alpine lunch 15:00 Wellness and recovery program (Spa, pool, sauna, PT workout, massage or physio treatment, compression boots and recovery gadgets available) 19:00 Aperitivo and dinner
  • DAY 5
    8:00 Breakfast and travel preparation 10:00 check-out and departure
  • EXTRA MASSAGE
    In our retreat program, one daily treatment is included. If you wish to book additional Spa treatments, you can glance through the catalogue, we are happy to help you book those services. These additional services can be paid for at the hotel reception upon check-out.
  • GOLF
    If you would like to change the afternoon recovery program for an active round of Golf, this is possible at the stunning St. Vigil Golf course. Let us know if you are interested and we are happy to book it for you. The payment will be handled by the Golfclub upon arrival.
  • HELICOPTER FLIGHT
    There is a big chance you cannot get enough of the stunning views of the Dolomites. In that case we can organize a spectacular helicopter flight over the majestic mountains for you. Let us know if you would like to conquer the skies with Elikos and their experienced helicopter pilots. Payment will be handled with the company.
  • CHEESE-MAKING WORKSHOP
    The food in the Dolomites is famous for the simplicity yet fantastic and complex taste. If you would like to join one of the local top chefs to make your own cheese from scratch, we happily organize a cheesemaking-workshop with chef and owner of the Gostner Schwaige Franz Mulser for you.
  • DAY 1
    14:00 arrival and check-in 15:00 Travel recovery (outdoor walk, sauna, pool, gym) 19:00 Aperitivo and dinner
  • DAY 2
    8:00 'Sunrise & stretch' activation workout 9:00 Energising breakfast 10:00 Departure guided hike 12:00 Alpine lunch 15:00 Wellness and recovery program (Spa, pool, sauna, PT workout, massage or physio treatment, compression boots and recovery gadgets available) 19:00 Aperitivo and dinner
  • DAY 3
    8:00 'Sunrise & stretch' activation workout 9:00 Energising breakfast 10:00 Departure guided hike 13:00 Alpine lunch 15:00 Wellness and recovery program (Spa, pool, sauna, PT workout, massage or physio treatment, compression boots and recovery gadgets available) 19:00 Aperitivo and dinner
  • DAY 4
    8:00 'Sunrise & stretch' activation workout 9:00 Energising breakfast 10:00 Departure guided hike 12:00 Alpine lunch 15:00 Wellness and recovery program (Spa, pool, sauna, PT workout, massage or physio treatment, compression boots and recovery gadgets available) 19:00 Aperitivo and dinner
  • DAY 5
    8:00 Breakfast and travel preparation 10:00 check-out and departure
  • EXTRA MASSAGE
    In our retreat program, one daily treatment is included. If you wish to book additional Spa treatments, you can glance through the catalogue, we are happy to help you book those services. These additional services can be paid for at the hotel reception upon check-out.
  • GOLF
    If you would like to change the afternoon recovery program for an active round of Golf, this is possible at the stunning St. Vigil Golf course. Let us know if you are interested and we are happy to book it for you. The payment will be handled by the Golfclub upon arrival.
  • HELICOPTER FLIGHT
    There is a big chance you cannot get enough of the stunning views of the Dolomites. In that case we can organize a spectacular helicopter flight over the majestic mountains for you. Let us know if you would like to conquer the skies with Elikos and their experienced helicopter pilots. Payment will be handled with the company.
  • CHEESE-MAKING WORKSHOP
    The food in the Dolomites is famous for the simplicity yet fantastic and complex taste. If you would like to join one of the local top chefs to make your own cheese from scratch, we happily organize a cheesemaking-workshop with chef and owner of the Gostner Schwaige Franz Mulser for you.
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MEET YOUR HOSTS

Meet Martina and Johnathan Beech, the dynamic duo behind 'The Prehab Studio', a renowned physiotherapy clinic nestled in the heart of Amsterdam.

 

With a shared passion for the great outdoors, Martina and Johnathan are your expert hosts for our retreat.

Martina, a native of the area, has an intimate knowledge of every trail, offering insider tips on hidden gems and breathtaking hikes.

Meanwhile, Johnathan brings his expertise as a personal trainer, leading our excursions with professionalism and enthusiasm.

When they're not in Amsterdam, Martina spends her winters in the Alps, working with Olympic and Paralympic ski and snowboard teams.

 

Join us and discover the perfect blend of adventure, wellness, and expert guidance!

Gallery

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Hanneke

“A gift to yourself! That is a retreat in the beautiful, breathtaking nature of the Seiser Alm, with the great guidance of John and Martina!

It is so good and nice for your body and mind to be completely immersed in nature and the effort of the hike."

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Jantine

"It was my first time in the Dolomites and the mountains and nature are just stunning.

It's so silent that you just hear the cowbells ring. You can tell Martina is from the area which is a very special bonus and the food is just fantastic there.

I left very happy, satisfied and inspired and I am looking forward joining again!”

HAPPY HIKERS

Home: Contact Us

Contact us

Nicolaas Beetsstraat 144 hs

1054 XV Amsterdam

The Netherlands
info@theprehabstudio.com
Call and Whatsapp: +31 6 28 43 09 50 

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