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THE PREHAB RETREAT

Find your sense of peace and tranquility while hiking in the stunning Dolomites!

"Hiking is not escapism; it's realism. The people who choose and spend time outdoors are not running away from anything, we are returning to where we belong." - Jennifer Pharr Davis

Home: Our Clinic

Say goodbye to the burned out feeling and hello to optimal health and energy as you embrace the art of slow living and unlock the secrets to longevity.

Indulge in the comfort and luxury you deserve.

From plush accommodations to gourmet cuisine, every aspect of your experience is designed to pamper and delight.

Experience the transformative power of invigorating hikes amidst the breathtaking nature, revitalising your spirit with every step.

Don't wait any longer to prioritise yourself. Reserve your spot today and take the first step towards a happier, healthier you.

Book Retreat

Book Retreat

MEET YOUR HOSTS

Meet Martina and Johnathan Beech, the dynamic duo behind 'The Prehab Studio', a renowned physiotherapy clinic nestled in the heart of Amsterdam.

With a shared passion for the great outdoors, Martina and Johnathan are your expert hosts for our retreat.

Martina, a native of the area, has an intimate knowledge of every trail, offering insider tips on hidden gems and breathtaking hikes.

Meanwhile, Johnathan brings his expertise as a personal trainer, leading our excursions with professionalism and enthusiasm.

When they're not in Amsterdam, Martina spends her winters in the Alps, working with Olympic and Paralympic ski and snowboard teams.

Join us and discover the perfect blend of adventure, wellness, and expert guidance!

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Hanneke

“A gift to yourself! That is a retreat in the beautiful, breathtaking nature of the Seiser Alm, with the great guidance of John and Martina!

It is so good and nice for your body and mind to be completely immersed in nature and the effort of the hike."

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Jantine

"It was my first time in the Dolomites and the mountains and nature are just stunning.

It's so silent that you just hear the cowbells ring. You can tell Martina is from the area which is a very special bonus and the food is just fantastic there.

I left very happy, satisfied and inspired and I am looking forward joining again!”