OUR SERVICES
YOUR PATH TO BETTER HEALTH STARTS HERE
PHYSIO, REHAB, PREVENTION
During a physiotherapy session, musculoskeletal conditions (such as e.g. muscle sprains, back pain, RSI problems, joint pain, sports injuries or work-related posture complaints) are treated manually or with exercise therapy. Rehabilitation after surgery (orthopedic or oncologic).
But also preventive treatments can be part of a physiotherapy treatment.
OSTEOPATHY
An osteopath identifies all blockages and movement restrictions in the body that are related to the complaint. For example, he searches for the cause of the complaint and treats it through manipulations, muscle techniques and mobilizations.
Our osteopath examines the musculoskeletal system, organs and tissues in the body by means of manual examination and treatment methods.
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MSU-ULTRASOUND
DIAGNOSTIC
MSU ultrasound is used to detect soft tissue injuries (such as sprains, strains, tears etc.)
or to assess joints.
The ultrasound imaging can also be used as visual feedback when instructing patients certain exercises or to
re-evaluate therapy progress and tissue healing.
PERSONAL TRAINING
Our trainers are here to assist you and keep you motivated every step of the way to achieve your fitness goals. You can count on receiving expert advice and training on a range of important factors related to your fitness which include: weight management, rehab and prehab, strength and conditioning, bone density, flexibility, posture and life style changes for wellness and immproved health.
PILATES
Pilates is a full-body exercise method with an emphasis on core strength. It helps to improve your general fitness and overall well-being. It is also an efficient method for rehabilitation from injuries and for pre- and post natal training. If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. You will also notice improved posture and body awareness.
1:1 COACHING PROGAM
Create a HEALTHY LIFESTYLE that you can maintain during traveling or a busy period in your life.
Build a STRONG AND HEALTHY physical foundation in order to perform on the highest level while work trips or at the office.
DRY NEEDLING
With the help of thin, sterile Acupuncture-Needles which are inserted into a muscle, treatment is done to diminish pain or movement impairments and dysfunctions. Dry needling can be linked to myofascial Trigger point therapy.
PREGNANCY TREATMENTS
Thanks to our multidisciplinary team, we can assist women during and after their pregnancy. We offer physiotherapy guidance, pregnancy massages and pre- and postnatal classes, in small groups or in a personal setting.
Guidance and information about the changes that take place during and after pregnancy play an important role in the treatment process. Within that, we offer custom made pregnancy and postpartum pilates and other movement practices to help pregnant and postpartum women to stay strong and healthy during this time of their lives.
NEURAC I & II
The Neurac method aims to restore functional and pain-free movement patterns. With the help of active Neurac muscle testing, dysbalances in muscle chains can be detected and treated. Neurac exercises focus on muscle activation and interaction of global muscles and small stabilizing muscles. Once the muscle balance is re-established, a gradual exercise progression will lead to pain free movements and performances.
MEDICAL TAPING
Medical (or Kinesio) taping is used in rehabilitation to facilitate the body’s natural healing process.
Depending on the used taping technique, the medical tape can help to stabilize joints, activate muscles or reduce swelling.
EDEMA THERAPY
With manual lymphatic drainage massage (Dr. Vodder method), swelling and edema can be reduced. Thanks to the reduction of excessive swelling, a joint, tissue or body part can gain range of motion or mobility, which can also result in less pain.
MLD can be done as post cancer care, as a treatment for auto immune disease but also after orthopedic surgeries and injuries.
Often, MLD is combined with lymphatic medical taping and exercise therapy.
SPORTS MASSAGE
Fascia tissue runs throughout the whole body. Just as muscle tissue, fascia tissue can be loaded in the wrong way or can get injured. The result can be pain and altered movement patterns. With different treatment techniques, active and passive, fascia tissue can be treated and restored. We treat fascia tissue actively according to Anatomy trains by Thomas Myers and use Cupping techniques to passively treat fascia tissue.
NUTRITION
Whether you want to lose weight, improve your sport performance or manage your energy levels: by applying science based knowledge, our nutrition expert has a high success rate by applying CSIRO-endorsed dietary programs to help with the weight- and nutrition management.
Among others we measure weight, fat percentage, BMI and muscle mass in the studio. Based on the measurements, our expert will consult our clients through telehealth. In order to optimise the outcome, he closely works together with our trainers and therapists.