When stress takes it's toll on your body, this package will help you to re-energise and re-connect with your body. You will learn to slow down and listen to your body with the help of training, bodywork and breathing coaching.
Whether you want to become stronger, lose weight, improve your running or biking skills or you want to try Pilates. The combination of training and treatments will help you reach your goal
Pregnancy & Postpartum
By combining therapy, training and treatments, this package will help you to optimally prepare for this important chapter in your life; before and after giving birth to your child.