About
Martina
YOUR ONLINE COACH
Martina is a physiotherapist and co-founder of The Prehab Studio, bringing elite-level expertise directly to you online.
With experience supporting athletes from the US Ski Team, Paralympic snowboard and ski teams, and Red Bull ASP, she helps clients recover from injuries, improve sleep, optimize nutrition, and track progress with personalized, practical plans.
Martina’s guidance is tailored to YOUR unique lifestyle - whether you travel frequently, work long hours, or juggle a busy schedule - so you can achieve real, sustainable improvements in health, recovery and overall wellbeing.
STARTER PACKAGE
"Recovery & Nutrition Basics"
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Initial online consultation to assess injuries, lifestyle, and goals
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Personalized nutrition plan with realistic recommendations for your lifestyle
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Practical advice on recovery strategies and sleep improvement
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2 weeks of follow-up support via messages or email
PERFORMANCE PACKAGE
"Fitness & Recovery Plan"
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Initial online consultation to assess injuries, fitness level, and lifestyle
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Personalized fitness/recovery program tailored to your goals
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Guidance on nutrition and sleep to support your training and recovery
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Weekly check-ins to track progress and adjust plans
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Access to resources, exercises, and recovery strategies for sustainable results
ULTIMATE WELLNESS PACKAGE
"Holistic Transformation"
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Comprehensive online assessment of nutrition, fitness, recovery, and lifestyle
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Full personalized nutrition and fitness plans with ongoing adjustments
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Weekly coaching sessions for guidance, motivation, and troubleshooting
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Lifestyle advice for sleep, stress management, and travel/work challenges
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Access to tools to track progress, monitor recovery, and optimize performance
Optional in-person holistic retreat *
Happy Clients
"Due to my work I am constantly traveling. Juggling the organisation of the travel, planning meetings and managing my family took its toll on my health.
After I have seen Martina in Amsterdam for physio sessions, she offered to set up a program for me, so she could coach me remotely. This has helped me so much, as I could reach out to her whenever I struggled to find my routine. She helped me to get back on track with my fitness routine and to help me find different ways to practise efficient self care routines.
Thanks to her support I feel more energised during my travels and I find it very easy to stick to my healthy habits.
But the best thing is: when I come home I have energy left to play with my kids."
Katya - PR Manager
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