Do you feel stressed, without energy, overwhelmed by your daily life and like you are constantly running a marathon? Re-energise is a package for you if you want to feel strong, relaxed and at ease again. Therefore, you will work together with different health professionals who can help you to get back your old strength and improve your quality of life.
What we offer
We offer different sorts of training sessions, either Pilates (mat or reformer), strength and conditioning, Running or Cycling in combination with breath work. As your needs might differ from somebody else's we will offer custom made movement sessions for every individual.
What we work on
Breathing is an important part of this package. As we work on improving your breathing pattern you will notice improvement in your digestion, sleep, recovery and decrease of stress. Our expert is also specialised in treating patients with burn-out.
During the movement sessions we will work on posture, stiffness, pain relief and (re)connecting with your body.
During the massages you can relax and enjoy the process of your body and mind coming to ease. Our massage therapists are qualified and happy to deliver a tailor made experience.
2 sessions with our breathing expert Ruben from Lekker ademen
10 sessions with our specialised trainers
3 sessions with our massage therapists
* With the package you save up to € 230 compared to our regular prices.