PREGNANCY PACKAGE

Throughout a pregnancy, the female body undergoes many changes. These changes can be experienced as very pleasant, but most of times overwhelming. This package will guide and help you to prepare the best you can for this upcoming, new chapter in your life. Combining exercise with treatments , will make you feel as ready as you can be for the upcoming birth of your child.

 

Are you looking for a tailor-made guidance through your pregnancy where fitness, relaxation and birth preparation is included? This package will give you all the benefits you are looking for.
A multidisciplinary and holistic approach will cover all aspects of your pregnancy in order to make you the best possible prepared for the day you have to give birth. 
 

For this package, we are collaborating with Dr. Chanelle Scott-Crossley from Pure Health Chiropractor. 

Physiotherapy and chiropractic care both offer valuable benefits during pregnancy, but they differ in approach. Physiotherapy focuses on improving mobility, strength, and function through exercises, stretches, and manual therapy. Chiropractic care, on the other hand, emphasizes spinal alignment and nervous system health, often using spinal adjustments. For pregnant patients, physiotherapy can relieve joint pain, improve posture, and prepare the body for labor, while chiropractic care can help alleviate back pain, reduce pelvic misalignment, and support optimal fetal positioning.
Together and with the combination of Pilates, they can promote a more comfortable and healthier pregnancy.
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In case of physical complaints or discomfort that goes beyond our expertise, we will refer you to a trusted pelvic floor physiotherapist. 

The package includes the following services:

5x Prenatal reformer Pilates with Robyn 
1x Physio intake & treatment with Camilla
3x Physio treatment/massages with Camilla
1x Chiropractic intake with Chanelle

3x Chiropractic adjustments with Chanelle

= 950,- Euro 

 

You can customize your package by adding the following services:

1x Newborn sleep introduction consultation - 140 Euro
3x Doula birth preparation sessions or Hypnobirthing - 320 Euro
Surcharge for optional home-visit for massages (per treatment) -
40 Euro

1x Nutrition intake and follow up consultation - 210 Euro
 

If you have questions or comments about this package, please contact us, we are happy to help you.
Book the package via kim@theprehabstudio.com or via the button below.​​